Train with us 👉🏼 Fuel your Body 👉🏼 This 10-minute hip mobility routine will transform the way you move, train, and feel in your body with just seven battle-tested exercises. ⭐️ Watch next: How to Master the Deep Squat ➡️ =========================== CONNECT WITH US Vanja ➡️ Josh ➡️ =========================== Give this a like if you're ready to unlock your hips and move like you were designed to, and drop a comment telling us which exercise you're starting with today! =========================== EQUIPMENT NEEDED Pull-up bar, tree branch, or sturdy rail for hanging Books, yoga blocks, or step for heel elevation Low stool or box for sit-to-stand progressions Chair or door frame for squat assistance =========================== This video is for educational purposes. Some links may be affiliate links which means we earn a small commission at no extra cost to you. Always consult a healthcare professional before starting any new exercise programme.