In this video I take you through a 10min Mobility SQUAT Routine that can be used as a warm up, cool down or daily movement snack. This will help open up your whole body but particularly your hips and spine. Learn how to strengthen your joints, move through a full range of motion, and build strength out of alignment. MOVE BETTER - PERFORM BETTER Train with us 👉🏼 FUEL YOUR BODY 👉🏼 FOLLOW HERE FOR MORE 👇🏼 Vanja - Josh -