Knee pain, knee discomfort when training, lunging, squatting, walking up and down the stairs? Here are my top 5 exercises you can easily do at home to strengthen the muscles around the knees, boost knee stability and improve movement quality and control. All this to make your active lifestyle sustainable, pain-free and more fun. Follow along and implement modifications as needed. No fancy equipment necessary. Start with a warm-up and progress to: 1. Shoulder bridge with hamstring bias 2. Strict sit-back 3. Step-up/step-down 4. Single calf raises 5. Knees-over-toes split squat Caveat: This is not a rehab programme prescription. In my experience, my clients with knee pain/ myself used some or all of these with great success as an accessory work to strength training. If you are in pain, experience catching, locking, swelling - consult your doctor, physio or osteo. Listen to your body =) #kneepain #rehabilitation #strengthtraining #squats #lunges A