This habit tracker system is a journalling method I am using to help me optimize and document my progress. It's one of the lowest friction ways to start the habit of journalling. Hope you start tracking too! Items needed: My A5 journal: Pen: Ruler: Outline: 00:00 The Habit Tracker 0:38 Why it's important 2:05 How mine is setup 4:50 Setup guide 13:18 Closing