My last ASMR Workout helped over 500 people fall asleep faster → The gym can be loud, but your focus doesn't have to be. This cinematic ASMR Lifts session is my personal Biceps & Shoulder workout designed to mute the chaos and boost your concentration. I started making these whispered workout videos because I personally needed something to help manage workout anxiety and dial in my form. As a 6'3" lifter, I’ve spent years refining this routine, and I’ve found that the soft spoken sound profile is perfect for deep study focus or calming down before bed. 0:00 - Warmup 1:11 - Lu Raises 4:38 - Preacher Curl (Barbell) 8:54 - Superset: Single Lateral Raise & Single Biceps Curl (Cable) 19:44 - Hammer Curl (Dumbbell) 23:48 - Shoulder Press (Machine Plates) 27:01 - Rear Delt Reverse Fly (Cable) 29:49 - Posture Check "The audio quality on AdaMade's lifts is better than most meditation apps." This soft-spoken session is designed to lower your heart rate and help you sleep on demand, or provide the perfect white noise for study focus. Relax, unwind, and let’s lift. About me: I’m AdaMade 📍6’3 🎬 Cinematic ASMR Lifts 🎧 Weekly Drops For best results: headphones + low volume. #CalmWorkout #DeepWork #AnxietyRelief #SleepAid #StudyWithMe #WorkWithMe #AdaMade #Satisfying #ASMRSounds #VisualASMR #RelaxingWorkout #FitnessASMR #SleepASMR #TrainingASMR #GymASMR #ASMRWorkout #ASMR #Workout #Gym #Fitness #Sleep #Study #Focus #Relaxation #Aesthetic #Training #Calm #NoMusic #Voiceover #Softspoken #ASMRgym #Whisperworkout #WhisperCoaching #Cinematiclifts #Sleepbetter #Deepfocus #Gymambience #Quietgains #Formcues #SleepOnDemand #LuRaises #PreacherCurl #LateralRaises #SingleBicepsCurl #HammerCurl #ShoulderPress #RearDeltReverseFly