I am starting a newsletter soon! Make sure to subscribe: Your smart phone is the ultimate distraction tool. And in many cases we are scrolling our lives away out of all of the wrong reasons. So in this video I am going to show you why using a notebook in most situations might be the superior choice. Time stamps: 00:00 Intro 00:20 Dealing with overwhelm 02:00 Dealing with boredom 03:26 Dealing with curiosity #digitaldetox #notebook #stopscrolling