📙 get my e-book to help you start journaling: 🎧 join my channel membership for bonus vids: 📓notebooks: lleuchtturm1917: regular field notes: heavy duty field notes: 📺 Related videos: productivity desk setup tour 2025: 9 niche tech products that improved my life: whats on my iphone mini in 2025: how I reduced my screentime by 80%: how I stay focused for long periods of time: how to absorb books like a sponge: how I journalled every day for 6 years: how I upgraded my mac into a productivity machine: why the Apple Watch is the most underrated productivity device: I made my smartphone into a dumbphone: A notebook to save you from infinite scrolling: Outline: 0:00 two notebook system to stop infinite scrolling 0:27 why use analog systems over digital systems? 1:39 Journal#1: The Life Tracker System 3:10 how this stops infinite scrolling 4:00 creating your own philosophy 5:05 Journal #2: pocket notebook 6:12 structure and importance of the pocket notebook 7:35 how I integrate digital apps with my journal 9:20 how journaling changed my life (and how it can change yours) 🎧 Playlists: Productivity Optimization: Life Tracker Journalling System: Interviews: