🎟️ Life Tracker System Prompts & Handbook: 📓 free journaling guides: life tracker system beginner's guide: how I track my goals in 2025 (journal setup): how to use journalling prompts: what I learned from journaling for 6 years: My pocket journal system: my favorite pens for journaling: join my channel membership: In this video I break down the Life Tracker System into four simple parts. I've been journaling for 6 years now and this is the method I've found to be the most sustainable and fulfilling for me. Hope you find it useful as well. 📺 Life Tracker Series: 🛒 Products mentioned: (some of these are affiliate links which help support the channel) Favorite Journal: (Leuchtturm1917): Favorite Pen: (Pentel Energel): Atomic Habits: Outline: 0:00 The Life Tracker System 1:01 Quick Overview of the System 2:51 Best notebook brand 3:05 Track: How to track your highlights, habits, and goals 5:42 Reflect: Looking back on your previous month 7:10 Apply: Applying changes based on the things you learned 9:19 Capture: Capturing your thoughts, ideas, and growth over time 11:00 Finishing your first journal 12:05 My personal templates and scans