4 Weeks Box & Side splits Plan- A full guide to the pancake stretch. This tutorial will guide you from beginner variations to the advanced full pancake flexibility. Get your hip and hamstring stretch on today with this pancake stretch tutorial. Want to improve your pancake stretch and increase your flexibility? In this video, we'll show you the best stretches to help you achieve your goal. Whether you're a beginner or just looking to improve your flexibility routine, these exercises will help you get flexible legs and work towards doing the splits. Our pancake flexibility routine includes adductor stretches and other hip stretches that will help increase your mobility and range of motion. Follow along with our calisthenics routine and start seeing improvements in your flexibility in no time. By incorporating these stretches into your daily routine, you'll be on your way to achieving pancake flexibility in no time. So why wait? Start stretching and improving your flexibility today! what to know the secret to increasing your flexibility? Then this is the video for you