🔗 Captains of Crush Gripper: 📚 Mastery of Hand Strength (Book): Build serious hand and forearm power with this dynamic grip workout! In this video, I walk you through the Beginner Routine from John Brookfield's essential guide, Mastery of Hand Strength [00:06]. This dynamic approach is key because we don't always use our crushing grip in one static position, making it crucial for transfer to sports like grappling, climbing, and lifting [00:13]. Follow along with the exercises and keep that gripper continually squeezed throughout the entire motion! You'll quickly find out if the gripper you chose is too heavy [01:56]. The Beginner Dynamic Gripper Routine Outward Circles: An exercise that targets your hands and forearms through a rotational plane [00:52]. Inward Circles: The reverse movement to ensure balanced strength [01:14]. Front Raises: Raising the gripper from the hip to the sky, using both a palm-down grip and a hammer grip [01:35]. Forward Swings (Kettlebell Style): Swinging the gripper between the legs and up to the top, which challenges your grip under momentum and is great for grappling sports [02:12]. Resources: John Brookfield's Book: Mastery of Hand Strength is an amazing resource full of DIY projects, advanced workouts, and different ways to train your grip [02:50]. Let me know in the comments how this workout felt for you! [02:39] If you enjoyed the video, please subscribe, like, and comment—it really helps the channel grow! [03:08] Time Stamps: [00:00] - Introduction & The Dynamic Grip Philosophy [00:52] - Exercise 1: Outward Circles [01:14] - Exercise 2: Inward Circles [01:35] - Exercise 3: Front Raises [02:12] - Exercise 4: Forward Swings [02:45] - Final Thoughts & Why You Need The Book #GripStrength #ForearmWorkout #HandGripper #JohnBrookfield #BeginnerWorkout #MasteryOfHandStrength #CrushingGrip