Contact us: contact@ Ever wondered what makes the "perfect climber?" 🤔 In this video, climbing coach and Lattice Training co-founder Ollie Torr reveals his blueprint for the ultimate rock climber. He breaks down the key attributes—from finger strength to mindset—by analysing the world's best athletes and combining that with data from Lattice Training's extensive database. Learn what it takes to climb like a pro and how you can work toward it. We go through: 00:00 Outline 00:33 Finger Strength 03:17 Forearm Fitness 06:09 Upper Body Strength 08:58 Lower Body Strength 11:46 Mindset 16:15 Technique DISCLAIMER: This video is for informational purposes only. Actions taken based on its content are at your own risk. Lattice Training Limited is not liable for any loss or damage to property or persons.