As men age past 40, it's common to experience a decline in flexibility and mobility, which can impact daily life and overall fitness. Incorporating a regular flexibility workout into your routine can help maintain a healthy range of motion and reduce the risk of injury. In this video, we'll explore the only 3 mobility exercises every man needs after 40, focusing on dynamic stretching and functional fitness techniques that can be applied to everyday life. These exercises are designed to improve physical function, making it easier to perform daily tasks and maintain an active lifestyle, even as we age. By incorporating these simple yet effective exercises into your routine, you can improve your overall health and fitness, and even reduce the need for physical therapy. Whether you're looking for health tips to stay active and mobile, or simply want to feel more energetic and confident, these exercises are a great place to start. With a focus on functional fitness and dynamic stretching, you'll be able to improve your mobility and overall well-being, setting yourself up for a healthier and more active life after 40.