I love Heights and highly recommend checking them out, use the code ALIABDAAL15 (fyi the code on screen was missing an 'a') at this link to get your exclusive discount: MY PRODUCTIVITY APPS 📝 Momentum: Energising Habits (iOS) - Download Here → 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) MY COURSES 🚀 Build a $100k/year lifestyle business without quitting your day job → 🧠 My Productivity System: LifeOS → 🤑 Grow / Monetise your YouTube Channel → CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: 📸 Instagram: 👨💻 Linkedin: 🌍 My website / blog: ------------ I never used to care about my gut health, but it turns out it's super important. I recently spoke to Sophie Medlin on my podcast Deep Dive so I wanted to share all the useful advice I picked up from here. So this video is all about the science of gut health and what we can do to look after it. Enjoy x ⌚️ TIMESTAMPS 0:00 Intro 0:55 What is gut health? 1:58 Why does your gut health matter? 4:44 How do I get a healthy gut? 5:17 5 things to add 10:18 5 things to avoid PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: