Whys and Hows of Journaling. Journaling - Journaling involves writing down your thoughts and feelings as you navigate everyday life. 00:00 Start 00:23 Why should you Journal (reason 1) 02:50 Why should you Journal (reason 2) 05:20 How to Journal (Way 1) 06:22 How to Journal (way 2) 7:20 Three C Method ➡Let’s connect: Instagram – Twitter – Discord – 'The Sid Warrier Podcast' now available on Spotify: ➡Join this channel to get access to perks: ➡Subscribe for more Neuroscience related videos: ➡Standing Still - an original music composition: ➡Watch next – Procrastination hacks in 15 minutes with Sanat Phatak and Amrita Arulraj FAILURE HACKS IN ~15 MINUTES with @Abish Mathew , @Vidit Gujrathi and Amrita Arulraj ➡Recommended Playlist – Learning Astrophysics: Learning Gita: Neuroscience of: Learning to Learn: Learning Psychology: