computer guide: this is the modern dumbphone, a system to make your phone work for you and not against you. this is an updated version with some new features! join my channel membership: apps mentioned: iOS (no subscriptions) - homescreen: dumbify [$ ] - extension(s): socialfocus or untrap for YouTube [$ ] - app blocker: screenzen or burnout buddy [free] Android (all free) - homescreen: olauncher [free] alt: unlauncher [sideload] - extension(s): socialfocus or untrap for YouTube [free] - app blocker: screenzen [free] written guide: 🎟️ Life Tracker System Prompts & Handbook: 📺 some of my other vids : I made my smartphone into a dumbphone: A notebook to save you from infinite scrolling: 7 Purchases under $100 to quickly improve your life: Outline: 0:00 what is the modern dumbphone? 0:32 feature + setup walkthrough 1:10 why do this / results after doing this for over a year 2:42 how apps try to addict you 4:20 iOS + android setup guide 4:36 #1 delete apps 4:57 #2 turn off notifications 5:15 #3 optimize the browser 6:15 #4 homescreen customization 7:35 #5 create a social media schedule 9:39 additional tips / phone recommendation