For Discount off VERSA GRIPPS use CODE: DRFIT Get started on your fitness Journey without fads or gimmicks with our NEW Ultimate Beginner Bundle! 0:00 Mike's Favorite Back Exercises 0:53 Pull-Ups 4:55 Cable Flexion Rows 9:37 Machine Row 13:00 Lat Prayers 19:14 Barbell Row 23:09 Wrap Up