Unleash your leg power with this squat-focused HIIT blast! 20 seconds of explosive squats paired with 20 seconds of recovery – 5 rounds in just 3 minutes. Build unstoppable lower body endurance, torch calories, and sculpt those glutes and quads. Let's squat our way to victory! ⏱️ Workout Structure: • Work: 20 seconds of high intensity • Rest: 20 seconds recovery • Rounds: 5 complete cycles • Duration: 3 minutes 💪 Perfect for: squat variations, leg day circuits, building lower body strength, or any squat-focused HIIT routine. The audio cues keep you on track! What's your favorite squat variation? Drop it in the comments! #HIIT #WorkoutTimer #Fitness #IntervalTraining #QuickWorkout #HomeWorkout #Squats #LegDay