Perfect balance! This 5 minute HIIT workout gives you equal work and rest periods. A quick but effective session perfect for home workouts, gym sessions, or outdoor training. ⏱️ Workout Structure: • Work: 30 seconds of high intensity • Rest: 30 seconds recovery • Rounds: 5 complete cycles • Duration: 5 minutes 💪 Great for: bodyweight exercises, cardio circuits, strength training, or any high-intensity movement. The audio cues keep you on track! What's your favorite HIIT exercise? Drop it in the comments! #HIIT #WorkoutTimer #Fitness #IntervalTraining #5MinuteWorkout #HomeWorkout