Gluteal muscles are so vital for life, sports, posture, biomechanics and also for aesthetics! Strong glutes are essential for lower back support, SIJ (sacroiliac joint) stability, and preventing the common middle-age issues that come with sedentary lifestyles. I designed this gluteal series so you can start building glute strength, target your WHOLE behind, all three gluteal muscles, and support your hip joint for years to come, while doing it ALL at HOME! Convenience really helps CONSISTENCY with training. While building these series, I poured all my knowledge , experience from osteopathy, Pilates, strength and functional mobility, so you will hear different cues that I found to work well for my clients and for myself over the years! Our bodies need strong glutes for daily activities, walking, and sports performance, as well as to combat the effects of sitting all day. But, as we age, maintaining strong glutes becomes crucial for stability, mobility, and pain prevention! Why not get ahead and proactively start working on these parts NOW? This at home workout helps you build the gluteal strength necessary to stay active, reduce injury risk, and maintain independence throughout your life, so whether you are 23, 41, 55 or 67, you will benefit! Timeline: 00 :00 - 00:55 Intro 00:55 - 01: 15 Set Up 01:20 - 02:50 Hip CARs 02:50 - 03:50 Hip Abduction in Flexion 03:50 - 04:50 Side-lying leg raises 04:50 - 06:05 Hip Swivel 06:05 - 07:15 Side-lying bicycles 08:20 - 12:15 Repeat on the other side 12:15 - 13:00 Benefits & Tips Enjoy, see you next time - in the next video I will show you LEVEL 2, spicy version of side-lying gluteal work! let's go! A