I share my journey through my customized version of the 75 Soft Challenge, discussing the goals I set, the challenges I faced, and the lessons I learned over the course of 75 days. Despite life's unexpected events, including buying a house and moving, I explain how I adapted and kept striving for progress rather than perfection. I also share my results, including weight loss and lifestyle changes, providing insights and encouragement for anyone considering a similar challenge. Time stamps 00:00 Introduction to My 75 Soft Challenge 00:52 My Version of the 75 Soft Challenge 03:20 Nutritional Plan and Challenges 06:36 Movement and Exercise Routine 08:52 Screen Time and Other Habits 13:26 Lessons Learned and Final Thoughts 16:30 Results and Reflections 18:56 Conclusion and Encouragement // mentioned item/resources Workout app Trainwell- Habit Tracker- Lose it app- Workout fits- Walking pad- Try Classpass- Jomo social media app- Journals I love- #75soft #75softchallenge #75softresults //links Current Journal- LTK for outfits- Amazon storefront- // follow 📸 Follow my Insta | 🎙 Podcast: Café With Monica | // media & sponsorship inquires 📧: collab@ 🚨 All videos and content on this channel are intended for entertainment and educational purposes only. YouTube is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on YouTube so please be mindful of this when sharing in the comments. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!