Over 60? These 5 Exercises Explained To Help You Climb Stairs Better These 5 gentle but powerful exercises will help you climb stairs with more strength, balance, and confidence without a gym, heavy weights or complicated equipment. In this video, you’ll learn five senior-friendly exercises that directly improve stair-climbing mechanics, leg strength, ankle mobility, balance, and joint control. Perfect for anyone over 60 who wants to move safer, feel stronger, and reduce fatigue when going up or down stairs! Time Maps: 0:00 - Intro 0:12 - Step-Ups 2:48 - SIT-TO-STAND or the Chair Squats 3:38- HEEL RAISES for Calf Power & Ankle Stability 7:13 GLUTE BRIDGES & HIP HINGE These routines are save , joint friendly and adjustable for: - Knee pain - Low balance - Arthritis - Stiffness - Hip or back weakness Always process slowly and listen to your body! If you found this video helpful subscribe and like this video! And which exercise helped you the most? Let us know in the comments. -------------------------------------------------- ⚠️ DISCLAIMER: Her Vital Life 60+ provides information to support women over 60 in living a healthy, active, and positive lifestyle. The content in our videos is created for educational and informational purposes only and should not be taken as medical advice. Always consult your doctor or a qualified healthcare professional for personal guidance regarding your health, medication, or lifestyle changes. 📚 Copyright & Fair Use: Any images, audio, or clips used in this video may fall under fair use for purposes such as education, commentary, and analysis. All original rights remain with their respective owners. #mobilityforseniors #over60workout #HerVitalLife60+