I've been loving this @BELLSOFSTEEL open trap bar, so I wanted to show it off to you all and also share with you 20 exercises (22, to be exact) that you can do with a trap bar at home. These bars are super versatile and they do much more than just work the traps! Let me know if you have any questions at all. I'll link everything below and provide some timestamps for you to jump around... Equipment Referenced: Bells of Steel Open Trap Bar (the one used in this video): #a_aid=matt Rackable Version With Longer Sleeves (more expensive version): #a_aid=matt Basic Hex Bar from Titan (cheapest option): Bells of Steel Pulley Tower (I have 2): #a_aid=matt Timestamps: 0:15- Open Trap Bar Review 2:50- Traditional Deadlifts 4:14- Romanian Deadlifts 4:43- Stiff-Legged Deadlifts 5:49- Single Leg Deadlifts 6:25- Split Squats 6:49- Step Ups 7:25- Lunges 8:01- Front Squats 9:03- Shrugs 9:54- Farmer Walk 10:35- Suitcase Carry 11:37- Shoulder Press 12:11- Front Raises 12:42- Bench Press 13:32- Pushups 14:31- Bent Over Rows 15:13- Pendlay Row 16:08- Chest Supported Rows 16:56- Inverted Rows 17:27- Rack Pulls 19:08- Hammer Curls 19:36- Tricep Extensions Let me know if you have any questions and I'll do my best to help! And be sure to check the other home gym videos I have on my channel for more tips and reviews.