Being positive every day isn’t about pretending life is perfect — it’s about returning to hope, one small step at a time. In this episode of English & Chill with Jennie, you’ll learn how to practice positivity in your daily life, even when things feel heavy. We’ll explore how to start your mornings with gentle thoughts, protect your energy, use gratitude as a quiet superpower, and take meaningful actions on low days. This episode is perfect for English learners who want both listening practice in slow, clear English and practical self-growth tips. By the end, you’ll see that you don’t need to feel positive to practice positivity — and that one kind thought can change your whole day. Timestamps: 00:00 – Positivity Isn’t a Personality — It’s a Practice 04:58 – The First Thought of Your Day Matters 09:09 – Protecting Your Energy Is an Act of Self-Respect 13:20 – Gratitude Is a Quiet Superpower 17:44 – You Don’t Have to Feel Good to Do Good 📌 Remember: You don’t have to be cheerful to be a light. You don’t have to be perfect to be growing. ✨ If this episode helped you, please like, subscribe, and share it with someone who might need a little extra light today. Leave a comment to let me know one small way you practice positivity. Tag: #learnenglishpodcast #podcasttolearnenglish #learnenglishwithpodcast #englishpodcastconversation #podcastforenglishlearners #englishpodcastforbeginners #englishpodcastaboutdailylife Music: "Meditation Impromptu 03" by Kevin MacLeod is licensed under Creative Commons Attribution :// Source: