Dr. Casey Means discusses the significance of regular low-intensity movement. Dr. Casey Means is a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: Show notes: Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode: Timestamps 00:00 Introduction to Lifestyle Factors for Health 00:46 The Power of Walking: Steps & Health Benefits 02:25 Muscle Contraction as Medicine 03:07 Short Walks vs. Long Workouts 05:29 Rebuilding Movement into Daily Life 09:10 The Role of High-Intensity Exercise 10:26 Exercise Guidelines & Recommendations 12:13 Conclusion #HubermanLab #Health #Metabolism Disclaimer & Disclosures: