😴 Welcome to BBB’s 5-Minute English! In today’s episode, Luis and Emmy explore an important question: Can sleep really improve your memory? We discuss: ✅ Why the brain is busy at night while you sleep ✅ How deep sleep and REM sleep help memory and focus ✅ Why students who sleep well remember more than those who stay up late ✅ The link between sleep, stress, and learning English faster ✅ Three useful English words: focus, dream, energy 👉 Question for you: Do you usually sleep at least 7 hours at night? A) Yes, always 🌙 B) Sometimes, if I’m not busy 🕒 C) No, I stay up late often 📱 Tell us your answer in the comments! 💬 This podcast is designed for English beginners (A1–A2 level) and ESL learners. With simple English, clear examples, and real-life topics, you can practice English listening while also learning about health and science. 👉 More episodes: -------------------------------------------------------------------------------- 🎧 More episodes from BBB’s 5-Minute English ⭐Is AI Taking Our Jobs or Creating New Ones?👉 ⭐Can Social Media Make You Lonely?👉 ⭐Should We Eat Less Rice? 👉 ⭐ Fast Food: Bad for Your Brain?👉 ⭐ Are You Drinking Enough Water? 👉 ✨ Keywords included: #learningenglish #englishpodcast #sleepandmemory #5minuteenglish #englishlistening #englishforbeginners #esl #dailyenglish #studytips #healthysleep 📌 Subscribe for more English podcasts every week and make learning English part of your daily routine.