Someone says something that hits a nerve, and before you know it, you’re on the defensive. Defensiveness is a normal reaction. But it can quickly escalate arguments and make things worse. Good news: there’s a better way to handle it. In this episode, I’m sharing 3 ways to stay calm and not get defensive—no matter how heated the conversation gets. These strategies will help you stay composed and avoid escalating the situation. So you can turn difficult conversations into productive ones. Like what you hear? Don’t forget to subscribe and leave a 5-star review. This episode is sponsored by Cozy Earth. Visit and use my exclusive 40% off code JEFFERSON to give the gift of luxury this holiday season. If you get a post purchase survey, say that you heard about Cozy Earth from The Jefferson Fisher Podcast! Like what you hear? Don’t forget to subscribe and leave a 5-star review! Listen and Follow on Spotify Listen and Follow on Apple Podcasts Suggest a topic or ask a question for me to answer on the next episode! Pre-order my new book: Subscribe to my newsletter: Follow me on ⁠Instagram⁠: / jefferson_fisher Follow me on ⁠LinkedIn: / jeffersonfisher Follow me on TikTok: / justaskjefferson Follow me on X/Twitter: