For any new boulderer looking to progress, this video is a must watch! This video, a simple follow-along climbing session, shows how applying 4 easy concepts to your typical climbing session can catapult you from a beginner to an advanced boulderer. Follow these concepts and you'll progress WAY faster. From start to finish, this session covers the basics of skill training 🧗‍♀️ and strength training 🏋️‍♀️. But not in an overly prescriptive way. We give you the concepts and examples but it can be modified for any beginner if they want to put a personal spin on things. To summarise here, we describe; 1. What NOT to neglect in your warm-up 🔥 2. How to LEARN new skills without boring drills 🧗‍♀️ 3. What climbing session pay off and WHY 💸 4. How to build a HEALTHY body off the wall 🏋️‍♀️ If you are looking to go one step further, for personalised plans, check out our website - TRY OUR FREE ASSESSMENTS 💪 CUSTOMISED TRAINING PLANS ✅ Find out more about our Lattice Training Plans here: SPECIALIST EQUIPMENT👉 Check out the Lattice Shop for world leading training products: