Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! Dr. Mike Israetel Explains the Exact Amount of Volume for Muscle Growth & Recovery Follow Dr. Israetel on YouTube: @RenaissancePeriodization Be sure to check out for Dr. Israetel's RP Hypertrophy app & Diet Coach app. Follow Dr. Israetel on Instagram: Full Interview: This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: Please check out the new Shorts channel, DeLauer Clips and Workouts, here: Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: Timestamps ⏱ 0:00 - Intro 1:55 - 30% Off Your First Order AND a Free Gift Worth up to $60 2:54 - Maximum Recoverable Volume vs Minimum Effective Volume 5:36 - The Maximum Amount of Sets for a Muscle Group per Week 8:23 - How to Maximize Growth of Any Muscle 9:49 - Reducing Volume to Maintain 11:37 - Managing Systemic Fatigue & Recovery 17:55 - Finding the Range Between MVR & MEV