I haven’t had a knee or back problem in 12 years despite a long list prior. Anything could happen, but my training style has shifted my body to be more resilient than normal. I train 2x per week for about 1 hour. Here’s my list: Workout 1 of 2 1/7. Resisted Forward AND Backward, 3 sets to burn at whatever pace/distance you want 2/7. Ground-up (Ankle), 1 set tib raise to burnout and 2 sets of up to 10 reps single-leg calf raise 3/7. Ground-up (Knee), 2 x 25 slant step-up paired with 2 x 10 ham curl (roller, Nordic negative, or ham curl machine if you have one) 4/7. Strength Through Mobility, 5 x 5 heels-elevated deep squat lowering 5 SECONDS DOWN on each rep (fast, precise tutorial for all levels: 5/7. Pick UP Those Legs, 1 set to burnout hanging knee raise 6/7. Lateral, 2 x 8 Cossack squat 7/7. Upper Body, 1 set each to burnout on pull-up and dumbbell shoulder press Workout 2 of 2 1/7. Resisted Forward AND Backward, 3 sets to burn at whatever pace/distance you want 2/7. Ground-up (Ankle), 1 set tib raise to burnout and 2 sets of up to 10 reps single-leg calf raise 3/7. Ground-up (Knee), 2 x 25 slant step-up paired with 2 x 15 back extension 4/7. Strength Through Mobility, 4 x 8 each ATG split squat and RDL 5/7. Pick UP Those Legs, 1 set to burnout L-sit 6/7. Lateral, 1 set to burnout QL 7/7. Upper Body, 1 set each to burnout on rings row and full push-up For my app, where we’re known for amazing customer service at a low price: For our equipment and shoes: And to see if there’s an ATG gym or coach near you: Thank you for studying today!