Improve your Chinese listening skills (HSK 1-3) with this natural, slow-paced conversation about how running can bring a "cool breeze" to a stressful life. In this episode of Měitiān Zhōngwén (每天中文), our hosts Li Ming and Wang Yu share personal stories about feeling overwhelmed and how starting a simple habit like running completely changed their perspective and well-being. This episode is perfect for beginner Chinese learners who want to: ✅ Practice listening to authentic, everyday dialogue. ✅ Learn key vocabulary related to feelings, stress, and daily routines (e.g., 压力 yālì, 跑步 pǎobù, 坚持 jiānchí, 变化 biànhuà). ✅ Gain motivation for both language learning and life. ✅ Understand a cultural insight about "广场舞" (guǎngchǎng wǔ - square dancing). Join us for an inspiring chat and learn how small actions can lead to big changes! 📖 Get the full transcript and vocabulary list here: Timestamp: 00:00 - Feeling like life is a bit meaningless. 02:41 - The hosts discuss the sources of daily stress and feeling "stuck." 05:33 - The challenging but rewarding experience of the very first run. 09:37 - How running brings positive changes to sleep, energy, and mood. 12:52 - A cultural insight into "广场舞" (Square Dancing) in China. 16:02 - Practical tips on how to start and stick with a new habit. 18:16 - Summary of key vocabulary and connecting the theme to language learning. #LearnChinese #HSK #ChineseListening #ChinesePodcast #MandarinChinese #HSK1 #HSK2 #HSK3 #BeginnerChinese #每天中文