My main fitness goal is to be post glow up Uncle Iroh. Subscribe to support the channel - @ ?sub_confirmation=1 Protein Food Recs: Nurri Shake (vanilla is awesome) - Lean Body Shake (vanilla/chocolate are great) - Optimum Nutrition Whey Protein (mocha) - Kodiak Protein Waffles - Barilla Protein Pasta - Crisp Power Protein Pretzels - Atomic Habits by James Clear - Tracking Sites: TDEE (to track calories you burn) - My Fitness Pal (to track calories you intake) - My 5 Day Workout: Monday *Bench 5x5 *Dumbbell Flys 3x15 *Chest Dips 3x12 Tuesday *Overhead Barbell Press 5x5 *Dumbbell Lat Raise 3x15 *Reverse Delt Flys 3x12 (Abs) *Crunch 3x50 *Hanging Leg Raise 3x12 Wednesday *Rows 5x5 *Pull Ups 3x10 *Deadlift 3x5 *Twerking til failure Thursday *Leg Press 5x5 *Dumbbell Lunges 3x10 (Abs) *Crunch 3x50 *Hanging Leg Raise 3x12 Friday *Pull Ups 3x10 *Bench 5x5 *Curls 3x12 *Shrugs 3x15 Let me know what topics you want to see more of in the comments or at smartadjacent@ Socials: @smartadjacent Note: some of the product links above may be affiliate, meaning I may earn a commission if you use them. All helps to support the channel-- thanks!