Head over to Brilliant for a 30 day free trial and 20% off the premium subscription: MY PRODUCTIVITY APPS 📝 Momentum: Energising Habits (iOS) - Download Here → 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) MY COURSES 🚀 Build a $100k/year lifestyle business without quitting your day job → 🧠 My Productivity System: LifeOS → 🤑 Grow / Monetise your YouTube Channel → CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: 📸 Instagram: 👨💻 Linkedin: 🌍 My website / blog: ------------ Hey friends, I’ve been trying to become a Gymshark athlete for years. So I thought I’d make a video about getting in shape and building muscle. Hope you enjoy it xx OTHER LINKS MENTIONED IN THE VIDEO For free articles, workouts, and 1-on-1 online coaching, check out: Check out Nerd Fitness YT channel: @NerdFitness Check out Jeff Nippard's YT channel: @JeffNippard Check out the book 'Outlive' by Peter Attia: Check out Julian Shapiro's blog post: Examine Protein Intake Calculator: #protein-intake-calculator Research papers: ⌚️Timestamps: 0:00 - Introduction 01:16 Why should you bother building muscle? 07:03 Principle 1: Progressive Overload 13:44 Principle 2: Eating 17:28 Principle 3: Resting PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: