the 12 lowkey life changing practices I added into my morning routine to calm my nervous system 🧘🏼‍♀️🥬📆🫶🏼 shop wild deodorant here! (dc: sophmiller) matcha powder 🍵 cherry pjs 🍒 activewear - white tank - black shorts - white blouse - where else to find me: my instagram: tiktok: @sophiejaynemillerr?lang=en good reads - work with me 💌 sophie@ 00:00 - first 5 mins of waking 00:43 - why nervous system 1:32 - fresh ginger tea 1:58 - natural light/sunlight on your face 2:14 - 30min no phone 2:27 - humming/gargling 3:18 - do things in silence 4:27 - EFT tapping, breathing & affirmations 6:22 - grateful 8:38 - walk outside 9:07 - breakfast within 60min of waking 10:40 - regulating the nervous system 12:24 - strength training 13:04 - switching coffee for matcha 15:08 - choose your big 3 15:56 - extra tips