In this video, I’ll show you the ONLY two exercises you need to build strong and mobile hips. These moves go beyond the sagittal plane to strengthen your hips in ways traditional exercises can’t. They’re easy to follow, adaptable for all levels, and incredibly effective. 0:00 - Your hips are designed to move in every direction 0:54 - Exercise 1 - Lvl 1: Lateral Squat 2:45 - Exercise 1 - Lvl 2: Lateral Lunge 4:13 - Exercise 1 - Lvl 3: Sliding Lateral Lunge 5:57 - Exercise 1 - Lvl 4: Cossack Squat 7:36 - Exercise 2 - Lvl 1: Curtsy Squat 9:41 - Exercise 2 - Lvl 2: Curtsy Lunge 11:33 - Exercise 2 - Lvl 3: Landmine Curtsy Lunge 12:54 - Exercise 2 - Lvl 4: Curtsy Step Up 14:15 - Conclusion FREE WORKOUT GUIDE: INSTAGRAM: @jasonandlaurenpak ( subscribers) TIKTOK: @jasonandlaurenpak @jasonandlaurenpak