What if you could stop feeling like a human dumpster fire by 3 p.m. on show day – without overhauling your entire life? In this session, event pro and biohacking nerd Anka Trifan shares practical, science-informed ways to feel better, think clearer, and stay energized in one of the most demanding careers out there. This is biohacking for real humans with real workloads – not for people with a private chef and a 2-hour morning routine. You’ll learn: • What biohacking actually is – and what it isn’t – for event professionals • How women’s two internal clocks affect energy, mood, and recovery • Simple sleep upgrades that act as the “ultimate recovery hack” • Travel biohacks: light, temperature, fasting, movement, and grounding • How to fuel like a pro onsite with a “don’t be a gremlin” kit • Easy protein targets and timing so you stop crashing mid-show • Fast stress resets you can calendar block between meetings • Micro-movements and 5-minute workouts that count as real training • Why lifting heavy and walking often are non-negotiable for long-term health