My Free Newsletter: Full Body Flexibility Routine (Level 1) | Stretch, Warm Up & Improve Mobility Welcome to the Full Body Series, your comprehensive stretch routine designed to enhance flexibility, mobility, and body awareness. This beginner-friendly session warms up every major muscle group, helping you move better, feel looser, and lay the foundation for deeper flexibility work. As soon as this routine becomes too easy, you’ll be ready for the next level coming soon. What You’ll Do • Dynamic warm-up: Hamstring scoops, hip circles, and arm rolls • Mobility drills: Runner’s lunge pulses, single-leg RDLs, and horse stance • Stretching sequence: Hamstring, hip flexor, butterfly, and bridge stretches • Breathing & recovery: Deep breathing to help your body relax and reset Free eBooks: Premium Full Body Flexibility Plan: Paid Programs: STAY FLEXY #stretching #stayflexy #tutorial