⸻ 🔥 You’re Doing Bent-Over Barbell Rows Wrong (Here’s How to Fix It) Most people butcher this movement. They turn it into a half-standing bicep curl or a low back injury waiting to happen. In this video, I’ll show you exactly how to do the bent-over barbell row the right way: • Proper grip and stance • How to angle your torso • Where to pull the bar for maximum lat and trap engagement • And how to build real-world back strength—not just gym fluff This is one of the best exercises for building a thick, powerful back and improving your posture and overall strength. But only if you do it with control, consistency, and intention. If you’re ready to train with purpose and stop wasting time bouncing through bad reps, this one’s for you. ⚔️ Want personalized training and coaching? DM me on Instagram @ ryanpadillafitness 🚀 Need a performance boost? Grab a tub of Outer Limit Pre-Workout by Apogee Performance Nutrition and get locked in before you train. 👉 #BarbellRow #BackWorkout #StrengthTraining #MuscleBuilding #FitnessTips #ApogeeSupps #OuterLimitPreWorkout #OnlineCoach #BuildYourBack #MensFitness #CoachPadilla #FormCheck #BackDay