CALISTHENICS TRAINING PROGRAMS: ⊹ Workout app: * 7 day free trial ONLINE COACHING & EBOOKS ⊹ GROUP HIKES & TRIPS ⊹ FOLLOW ME ON: ⊹ IG @lucylismorefitness ⊹ TT @lucylismore ⊹ Substack: ⊹ LikeToKnowIt: PRODUCTS I LOVE/DISCOUNT CODES My Workout Equipment: ⊹ Code LUCYLISMORE for 10% off Eleat: ⊹ Code LUCYLISMOREFITNESS for 20% off ⊹ Amazon Store BUSINESS ENQUIRIES: lucylismore@ If you liked this video check out some of my other at home workouts: Beginner Calisthenics Full Body Workout: Full Body HIIT Workout: Full Body Beginner Workout: Mobility Routine: Abs Workouts: Exercises in Workout: 1. Inchworms 2. Reverse Alternating Lunge 3. Wall Sit 4. Table Top 5. Arch Body Hold 6. Plank Timestamps 00:00 Warm Up & Intro 03:22 Round 1 08:02 Round 2 12:41 Round 3 17:20 Stretch/Cool Down ❤️ Lucy x #beginnercalisthenicsworkout #athomeworkout #fullbodyworkout