Wake up your body and mind with this 15-minute gentle morning stretch routine, designed to open up your neck, back, and hips after a night of rest. Whether you're easing into your day or recovering from a tough week, these slow, mindful stretches will help release tension, improve flexibility, and boost circulation—so you can move through your day feeling calm, centred, and energised. This stretch routine, I include exercises to; - release neck and shoulders - gentle spinal twists for back relief - hip-opening stretches to unlock tightness - slow breathing to ground your energy No equipment needed – just a mat and 15 minutes of your morning. Suitable for all levels, especially beginners. INSTRUCTOR - Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world. I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! With love, SHAN CONTACT: flexformbyshan@ IG: @shannondais buy me a coffee to support my work: #flexibility #flexibilitytips #flexibilityjourney #flexibilitytutorial #mobility #mobilitytraining #mobilitycoach #split #splitschallenge #gymnasticsflex #acrobatics #aerialist #stretching #stretchingexercises #stretchingflexibility #stretchingtips #MorningStretch #GentleStretch #StretchRoutine #15MinuteStretch #FullBodyStretch #MorningYoga #StretchingForBeginners #YogaForFlexibility #NeckAndBackRelief #HipOpeners #StartYourDayRight #MorningRoutine #HealthyHabits #SelfCareMorning #MindfulMovement #SlowStretch #MobilityRoutine #StretchToFeelGood #DailyStretch #HomeWorkout