Orthopedic Surgeon WARNS Walking Isn’t Enough After 75 — Do THIS Instead | Dr. Pradip Jamnadas Walking is healthy — but after 75, it’s simply not enough to protect your bones, muscles, balance, and long-term mobility. In this breakthrough video, Dr. Pradip Jamnadas explains the exact reason seniors lose strength even if they walk every day… and reveals the one essential movement routine every senior must add to stay strong, independent, and pain-free. You’ll discover the hidden dangers of relying only on walking, how muscle fibers change after 70, why balance becomes harder, and the simple, safe exercises that reactivate strength in your hips, knees, ankles, and spine. No gym. No equipment. Just smart, science-backed training anyone can do at home — starting today. Stay until the end for Dr. Jamnadas’ step-by-step routine, the best time of day to do it, and the major mistakes that make seniors weaker without realizing it. Your future mobility depends on what you start doing right now — and this video shows you exactly how. #SeniorHealth, #DrPradipJamnadas, #HealthyAging, #MobilityAfter75, #BoneHealth, #StrengthTrainingSeniors, #LongevityTips, #BetterBalance walking isn’t enough after 75, dr pradip jamnadas mobility tips, senior strength exercises, best exercises after 75, elderly mobility routine, prevent falls seniors, balance training for seniors, bone health after 70, regain leg strength seniors, healthy aging guide, senior independence tips, workout for seniors, improve mobility naturally, senior daily routine, longevity habits This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.