Learn the essential tips for proper mewing with Dr. Mike Mew. Avoid common mistakes and start improving your tongue posture, facial development, and overall oral posture today! Whether you’re a beginner or struggling to remember your mewing exercises, this video breaks down the steps for effective and consistent results. ● Why most people fail at mewing and how to fix it ● Core tips: eating, walking, and chewing for better facial posture ● How to engage the back third of your tongue and maintain a suction hold ● Posture, tongue space, and habits to improve your results ● Exercises for core strength, jaw alignment, and breathing while mewing ● How to avoid setbacks and maximize neuroplasticity at any age ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 1️⃣The science behind why Teeth Are Crooked ( ) 2️⃣The McKenzie Chin Tuck (Rosie Mew's version): How Body Posture Affects the Face | Exercise ( ) 3️⃣Food to You - Meal Time Exercise ( ) 4️⃣The Abs Walk: How Body Posture Affects the Face ( ) 5️⃣Big Toe, Barefoot, Biohack ( ) 6️⃣Tongue Chewing By Dr Mike Mew ( ) 7️⃣Big bolus chewing! Auto Myofunctional therapy ( ) 8️⃣ Large Bolus Chewing 'Circles' By Dr Mike Mew ( ) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ The Official App! Try these exercises, see if you can become a better version of you! 🌐 Website ➡ 📲 Android ➡ 📲 Apple ➡ Thousands are already transforming their health through mewing exercises. Download now and start your journey. We’re looking for motivated volunteers to join our mission. 👉 Sign up here: Connect with Prof. John Mew If you’d like to engage directly with Prof. John Mew, you can join the community here: 📚 Learn More About Orthotropics & Mewing: 🔹 Orthotropics Official ➡ 🔹 Before & After Orthotropics Patients ➡ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🌍 Connect with us: ● Instagram ➡ ● TikTok ➡ @orthodontichealth ● Facebook ➡ ● Twitter/X ➡ ● Rumble ➡ ● Reddit ➡ ● Patreon ➡ ℹ️ About Dr. Mike Mew & Orthotropics Orthotropics, founded by Dr. John Mew, is a branch of orthodontics that focuses on guiding natural facial growth for better function, health, and aesthetics. “Mewing” — a tongue posture technique promoted by Dr. Mike Mew — is now a global movement changing lives. This channel is part of the International Association of Facial Growth Guidance ➡ A non-profit raising awareness and funding research ➡ 👉 If you found this helpful, don’t forget to like , comment , and subscribe 🔔 for more deep dives with Dr. Mike Mew. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Mewing Core Tips by Dr. Mike Mew | How to Do Mewing Effectively & Consistently #Mewing | #Mew | #science | #doctor | #science #mewing #drmikemew #orthotropics #tongueposture #jawline #facialgrowth #OralPosture #craniofacialhealth #BioblocOrthotropics #preventiveorthodontics #mewingtips #jawalignment #SuctionHold #MewingExercises #MewingApp #orthodontics #facialdevelopment #posturecorrection