I Did Bicep Curls Every Day, This is What Happened Get yourself the best all-in-one home gym from Speediance now! (these machines are amazing) Facebook Communities: (US), (EU) What happens when you do curls everyday for 30 days, how much bigger can they actually get... or will they get smaller? But There are multiple ways to curl, so I invited 4 other guys to curl with me, including my dad lol. Let's see who makes the most gains! We had the epic opportunity to use the Gym Monster 2 for the curls, and this device is amazing. It's so good haha. @ GO VOTE WHO WINS $1000: Check these out: ● Do this 30 Day Challenge yourself: ● Gymshark: (Code: Stan10) ● MyProtein: (Code: Browney) Instagram: @StanBrowney @GuyInTheBlueShirt @90app YouTube Collaborations: Browney@ Management: TeamBrowney@ Copyright issues? Mail me. ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ If you read this hit the like button with your nose