I've had sooo many requests for at home defense training. It's very hard to improve defense reaction timing without a training partner but I think I've come up with a video to make it happen. Be prepared to be challenged 😈 This pushed my brain and reaction abilities to the limit. If you enjoyed this training video please be sure to like and share 🙏😀 0:00 Introduction 2:07 Practice 3:44 Level 1 5:41 Level 2 7:26 Level 3 _______________________________________________________ Muay Thai body liniment. Athlon Rub. No colours or dyes. FDA approved. Arnica for Pain Relief Ginger Oil to Reduce Bruising Turmeric for Anti-Inflammation Product Link: 15% off code: gabrielvarga Here's some other videos you may enjoy! 8 Ways To Beat Pressure Fighters w/ Examples From GLORY Title Fight Varga vs Lerdsila | Full Fight with Gabriel Varga Commentary Flexibility/Mobility for High Kick & High Kick Drills Sprint Routine for Fighters How to Round Kick Like Buakaw How I Beat "The Poster Boy of American Muay Thai" KEVIN ROSS