a week in my life finding balance: week of workouts (running updates, what I do before a run/workout), staying consistent inside and outside the gym, healthy habits to find balance in my workouts, fitness, mental health, work, social life & how I maintain a health relationship! s u b s c r i b e - m e r c h - i n s t a g r a m - a m a z o n s t o r e - [ r e l a t e d ] waking up at 6 am ⛅️ healthy week in my life 🌱 [ w a t c h m o r e ] 💼 9-5 work vlogs - 📓 lifestyle & productivity vlogs - 📦 living alone, moving & apartment vlogs - 🌱 running & wellness journey vlogs - [ p r o d u c t l i n k s ] my fitness favs (pre-workout, biker shorts, etc) - super greens - book I'm reading - baleaf biker shorts - mechanical keyboard (rk100): hoka running shoes - blue light glasses - my coffee essentials - my desk set-up & wfh essentials - nespresso vertuo - camera and microphone - casetify phone case - subscribe for new videos every week! [ m y s o c i a l s ] instagram - pinterest - tiktok - my website - business inquiries: collabs@ [ c o d e s f o r y o u ] SELENA for up to $40 on your 1st box of Daily Harvest - TREVINO20 for 20% off EBY panties & bralettes - SELENA for 10% off your Enkel studios order (minimal & functional workspace) - one month free trial to epidemic sound - [ s u p p o r t ] https://anti-asianviolenceresources.c... [ t i m e s t a m p s ] 00:00 monday 10:09 tuesday 18:07 wednesday 24:47 thursday (rest day) 25:09 friday a b o u t m e: I'm selena, I'm sharing my journey in my 20's—balancing a 9-5, living alone, self love, health & wellness! I'm a first-generation college-grad, I moved cross-country to washington dc after college to work for the federal government. My channel is all about finding balance and prioritizing the things we love to live a meaningful life! I hope you'll decide to stay, leave a ☕ emoji if you're a real one and you read this! f a m: g o a l: 20,000 FTC DISCLAIMER: This video is not sponsored. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission with no additional charge to you! Thank you for supporting my channel. #weekinmylife #findingbalance #mentalhealth #weekofworkouts #runningjourney #healthyweekinmylife #workweek #healthvlog #healthyweek