Discover how to stop suffering by embracing the powerful Buddhist teachings on detachment and freedom. In this video, we explore why attachment causes pain, what non-attachment really means, and how the Middle Way guides us to balance in life. Learn about dependent origination and interbeing to understand why nothing truly belongs to “me,” and discover practical mindfulness and meditation techniques that help you release cravings and find lasting peace. Finally, see how to apply detachment in daily life for emotional freedom, healthier relationships, and greater joy. If you want to live with more calm, compassion, and clarity, this guide to Buddhist wisdom is for you. CHAPTERS Detach and Be Free: Buddhist Teachings to Stop Suffering Understanding the Problem: Why Attachment Causes Suffering Non‐Attachment vs. Detachment: What Buddhism Really Means 00:00 — The Middle Way and Balance Independent Arising & Interbeing: Why Nothing Belongs to 'Me' Practical Tools: Mindfulness & Meditation for Releasing Cling Living Freely: Applying Detachment in Daily Life DHARMA