Try this lower-body workout at home with a resistance band today! All you need is 15 minutes, some space at home and a resistance band to strengthen and tighten up your lower body. We'll start with a warm-up with 10 reps of 4 different exercises, followed by a short break where you can adjust your resistance bands. Round 1 will get that lower body burning with 12 reps of 9 exercises then a 30 s break to catch your breath. Keep pushing in this lower body workout at home with round 2 – another 12 reps of the same 9 exercises. 0:00 Introduction 0:01 RESISTANCE BAND HOME WORKOUT: LOWER BODY 0:10 BANDED SQUATS 0:33 BANDED LEG CIRCLES RIGHT 0:51 BANDED LEG CIRCLES LEFT 1:09 BANDED SQUATTING WALK 2:22 BANDED SQUAT SIDE KICKS 12x 3:28 DOUBLE CRUNCH (EASY) 12x 5:25 SQUAT JUMP PULSES 12x 6:13 BANDED DEADLIFT LEFT 12x 9:24 BANDED FIRE HYDRANT RIGHT 12x 10:34 BANDED FIRE HYDRANT LEFT 12x 11:16 BANDED DEADLIFT RIGHT 14:18 BUTTERFLY BRIDGE Download the adidas Running app: Follow us: Instagram - Twitter - TikTok -