Step down the mountain trail with me as crisp winter leaves crunch underfoot, their colours glowing in amber, rust, and gold. Even as the cold air bites, the valleys remind us that there’s beauty in every season. Getting out when you can matters—it clears the mind, steadies the heart, and supports mental health. This is what Trek the Valleys is all about: weaving myth, memory, and community into the landscapes of Wales. Each walk is more than exercise—it’s a reflection, a story, and a chance to carry the calm of the mountains back into everyday life. This is my first video, so hopefully they will improve as I do more. lol 🌿 Subscribe for more journeys through mythic landscapes, reflections on well-being, and stories rooted in the heart of Wales.