In this video, I break down why 30 minutes a day can be more effective than a 3-hour study marathon… and why consistency, not intensity, is what actually builds fluency. You’ll learn: ✨ 00:00 Why your brain learns best in short, frequent activations ✨ 01:20 The neuroscience behind memory and language acquisition ✨ 02:51 My simple 30-minute daily routine (shadowing, listening, active review) ✨ 03:38 How to weave language learning into your lifestyle naturally If you’ve been feeling guilty, overwhelmed, or “not disciplined enough,” this video might give you some inspiration.