© Buddhism 0:00 - intro 1:00 - Change The Perception 2:42 - Memorize 3:28- Reciting 4:15 - Pinch Ears Rub Limbs 4:45 - Getup, wash Your Eyes, Be With Nature 5:23 - Forcus On The Perception of Light 6:51 - Walk Join Our Podcast Account - Join Our TikTok Account - @theinnerguide2 Join Our Facebook page - Join our Instagram Account - #buddhism #study #sleepiness Mahamevnawa Bodhignana Monastery, Hewagama, Kaduwela, Sri Lanka. info@