Join The Running Channel Club at to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Ever wondered what a sub 19 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy and Jess are here to help! Watch as he talks you through how to run a sub 20 minute 5k, but don’t worry there are tips in here to help you get any 5k target goal. ↓↓ What is your current 5k goal? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 - Sub 19 Minute 5K Race 00:02:02 - Sitting Into The Pace 00:04:18 - Focus and Momentum 00:06:23 - Breathing Through A 5K 00:08:40 - Perfecting Running Form 00:10:56 - Pushing Through the Tough Bit 00:15:06 - Silencing The Negative Thoughts 00:17:14 - Will She Do It? -------------------- Thank you to our partners: Garmin - Want to give Runna a try? Click below for a 2-week FREE trial: -------------------- → FACEBOOK - ← → INSTAGRAM - ← → STRAVA - ← Or get in touch with us by sending an email to hello@ Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: